Walking Well
Don't Let The Heat Put The Breaks
On Your Walking Routine
As the weather begins to feel more like summer is just around the corner, chances are you've begun to switch up your walking routine.
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Eating Well
To Gluten-Free Or Not
The latest health-food trend to hit your grocery store shelves are of the gluten-free kind. Gluten-free pastas, breads, cereals and snacks are showing up virtually everywhere and if you're like the rest of us who try to eat right, you're probably wondering if you should hop on the gluten-free band wagon.
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Being Well
S-T-R-E-T-C-H Into Spring
The days are getting longer and warmer and if you're like most of us, you're eager to get outdoors and shake off the weariness of winter. Before you hit the pavement and kick your exercise routine into high gear, be sure to warm up your muscles and stretch yourself into shape.
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Calendar
- 5/30/2013
2013 Nassau County Empire State Games for the Physically Challenged
Mitchell Athletic Complex & Nassau Community College - 6/1/2013
East Meadow Pride Day
Speno Park - 6/8/2013
MADD 5-K Walk
Farmingdale State College - 6/8/2013
Antioch Baptist Church Health Fair
97 James Burrell Ave. Hempstead, NY - 6/8/2013
Convoy of Hope
Mitchell Field Uniondale - 6/8/2013
Westbury Gospel Tabernacle Church Health Fair
Westbury
More Information - 6/13/2013
Kate Murray's Town of Hempstead Senior Fair
Lido Beach - 6/15/2013
Mayor Wayne J. Hall, Sr.
Tyree Curry Memorial Scholarship Fund 5K Run/Walk & Health Fair
Kennedy Memorial Park, Hempstead
The announcement by actress Angelina Jolie that she underwent an elective, preventive double mastectomy after learning she carried a mutation of the BRCA1 gene has led to nationwide headlines and discussions of the role of genetic testing to assess the risk of breast and ovarian cancer
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